Description
Bedtime isn't always a relaxing time! After a busy day filled with complex and varied emotions, this book invites you to take a break with your child. A tender break to settle down, relax, and unwind different parts of their body before closing their eyes for the night. Each short rhyming story invites the child to gently revisit the key events of their day, to recognize their pleasant or more difficult emotions, and above all, to feel loved just as they are. Accompanied by a caring adult, little ones can learn about meditation and mindfulness while exploring a soothing bedtime routine. Listen to the 11 guided meditations using QR codes.