Description
Discover a fun way to practice yoga with your children! Yoga postures are very often derived from observing nature. The author plays with this cleverly by associating each posture with an image (Tree, Cat, Frog, Sea Lion, etc.). Memorizing the movements thanks to this picture book then becomes child's play, since you just have to mime the word! 30 illustrated cards from A like Tree to Z like Zen. Games (memorization, reflexes, imagination, skill and balance) to learn the postures and relax with the family. A booklet explaining the many benefits of yoga (flexibility, energy, balance, relaxation, concentration) and all the advice for practicing well.