Description
But what exactly is performance anxiety? How does it develop? What fuels it? What should be done in a crisis? How can we help young people better manage their emotions and cultivate supportive thoughts? What are the best strategies to help young people study better and learn effectively? And above all, how can we move from the vicious cycle of anxiety to a virtuous cycle of confidence? These are just a few of the questions addressed in this book, intended for parents, caregivers, and teachers. Psychologist Nathalie Parent offers concrete strategies and useful ideas for the best ways to intervene.