Description
Breathing well is a winner! Several studies have shown that breathing techniques are highly effective tools for managing various sources of daily stress and anxiety, in addition to helping improve several aspects of physical and mental health.
These illustrated psychoeducational cards present 27 breathing exercises that promote relaxation, stress management, and better mental balance. The goal? To encourage young people to explore several ways to relax when experiencing intense emotions or difficult situations. They will discover their favorite techniques for cultivating calm in their everyday lives.
Each card presents, on the front, a pictorial technique and, on the back, concrete explanations on how to put it into practice as well as indications on its usefulness and its effects.
These illustrated psychoeducational cards present 27 breathing exercises that promote relaxation, stress management, and better mental balance. The goal? To encourage young people to explore several ways to relax when experiencing intense emotions or difficult situations. They will discover their favorite techniques for cultivating calm in their everyday lives.
Each card presents, on the front, a pictorial technique and, on the back, concrete explanations on how to put it into practice as well as indications on its usefulness and its effects.