Description
Being attentive to their physical sensations. What does this mean for children? Although their bodies send them all sorts of signals, they often have difficulty decoding them. However, the more children are able to "listen to their bodies," the better they will understand their thoughts, emotions, and behaviors.
Here are 27 illustrated cards offering simple explanations and fun activities to help you explore, learn to understand, and better understand physical sensations.
Use this psychoeducational tool to:
• Help to become aware of the existence of physical sensations.
• Expose yourself to physical sensations in order to tame them.
• Learn to listen to your own physical sensations and to name them.
• Explore what physical sensations can mean to oneself
• (stress, joy, embarrassment, anger, etc.)
Here are 27 illustrated cards offering simple explanations and fun activities to help you explore, learn to understand, and better understand physical sensations.
Use this psychoeducational tool to:
• Help to become aware of the existence of physical sensations.
• Expose yourself to physical sensations in order to tame them.
• Learn to listen to your own physical sensations and to name them.
• Explore what physical sensations can mean to oneself
• (stress, joy, embarrassment, anger, etc.)