Description
Everyone has their own way of dealing with stress and life's little worries. What works well for one person may be completely ineffective for another. That's normal, we're all different! It's therefore very useful to help children discover what works best for them. This poster presents 35 simple and fun tips and tricks inspired by coping strategies known for their effectiveness in stress management. Among the techniques proposed are exercises for returning to calm, cognitive restructuring, mindful presence and communication, but also ideas for physical and artistic activities that allow you to take your mind off things or refocus when needed. Use this poster to: Invite the child to experiment with the proposed strategies to determine which ones they prefer; Encourage the child to create a personal repertoire based on the techniques they have tried; Role-play or invent scenarios with each of the strategies.